Fitness

Metcon
A. 2 Sets of:

5/5 DB Rows + HOH Rope Pull

Metcon
B. For time:

27-21-15-9-6

SB Front Squats
Lateral Burpees over SB

Performance

Metcon
For time:

30-25-20-15-10-5

Burpees
L-Sit Pull-Ups