Fitness

Metcon
For time:

1 SB Cleans
2 TTB
3 Box Jumps
4 KBS 32/24kg
5 Pull-Ups
6 Burpees
7 WBS 9/6kg
8 Push-Ups
9 SB Thrusters
10 DB Alternating Tripod Rows(each arm)
11 Walking Lunges(each side)
12 DB Push Presses 2x20/10kg

Workout starts with exercise 1(SB Clean), then you always restart from there and add one exercise. So, 1 SB Clean, then 1 SB Clean + 2 TTB, then 1 SB Clean + 2 TTB + 3 Box Jumps until you end with 12 DB Push Presses.