Fitness

Metcon
A. 1 Set of:

40m Yoke Carry

Yoke down after 20m, turn yourself, immediately pick it up again and go for another 20m.

Metcon
B. 1 Set of:

20m Farmers Carry

Metcon
C. 1 Set of:

ME Push-Ups(20+) + HOH Rope Pull

Metcon
E. 2 Rounds for time of:

5 Burpee Ring Muscle-Ups/Pull-Ups
10 Burpee Box Jumps
15 Burpee Broad Jumps
20 Burpees

Performance

Metcon
„Fran", for time:

21-15-9

Thrusters 40/30kg
Pull-Ups