Fitness

Metcon
A. 1 Set of:

A1. Biceps/Pec Opener
A2. T-Spine Opener

Metcon
B. Skill: Inverted Hang/Skin the Cat


Metcon
C. 1 Sets of:

20 KB Dimmel Deadlifts + 20m SB Walking Lunges


Metcon
D. For time:

30 SB GTO

Performance

Metcon
A. Deadlift:

1-1-1-1-1-1-1

Metcon
B. Clean:

3-2-2-2-1-1-1-1-1