Fitness

Metcon
A. EMOM 10(5 Sets):

Even: 10 Dimmel Deadlifts + 5 Sumo Deadlifts off blocks
Odd: 10 Bench Press

Metcon
B. AMRAP 7:

Burpee Box Jump overs

Find a pace to „flow" through the workout. Nose breathing only.

Performance

Metcon
3 Rounds for time of:

50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 60/40kg