Fitness

Metcon
A. TQY into TAO, 1 Set of:

ME Hammer Curls + 5 Curls

Metcon
B. TYQ, 2 Sets of:

ME Incline DB Flys(20+) + HOH Rope Pull

Metcon
C. TYQ, 1 Set of:

ME SB Squats(20+) + 20m Yoke Carry AHAF

BW SB or more would be great for 20+ reps.

Metcon
D. TAO into TYQ, 1 Set of:

5 (Dip) Shrugs + 20m Farmers Carry AHAF

Double BW or more would be great(total weight).

Metcon
E. Teams of 3, for time:

9x20m Prowler Sprint(3x20m each)