Fitness

Metcon
A. TAO, 5 Sets of:

5 Anderson Yoke Squats + 5 High Box Jumps
:20s Rest

Metcon
B. TQY, 2 Sets of:

ME Double KB Dimmel Deadlift(20+) + 200/150m Row AFAP

Metcon
C. AMRAP 5:

ME Burpee Pull-Ups

Performance

Metcon
For time:

50-35-20

HSPU
Pull-Ups