Fitness

Metcon
A. Deadlift:

3-3-3-3-3-3-3

Metcon
B. Bench Press:

8-8-8-8

Metcon
C. For time:

7/5 cal AB(arms only) into 7/5 cal AB(legs only) into 7/5 cal AB(both)

Performance

Metcon
For time:

50-40-30-20-10

WBS 9/6kg
Slam Balls