Fitness

Metcon
A. Find your technical max of:

TGU

Metcon
B. Teams of 2, AMRAP 20:

A Row 12 cal.
B 9 KB (Squat) Clean 2x24/16kg
B Row 12 cal.
A 9 KB (Squat) Clean 2x24/16kg

Performance

Metcon
AMRAP 20:

10 L-Sit Pull-Ups
20 Air Squats