Fitness

Metcon
A. TAO, 5 Sets of:

5 SB Tosses + 5 Broad Jumps
:20s Rest

Metcon
B. 3 Sets of :45s Work/:15s Rest(6:00min):

HS Hold
Hanging Leg Raises

Metcon
C. TYQ, 2 Sets of:

20m Bear Crawl + 20m Harnessed Bear Crawl