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29.09.2017

Fitness

Metcon
Teams of 2, for time:

27-21-15-9

WBS 9/6kg
Alternating DB Snatches 20/10kg(total)
KBS 24/16kg

A performs 27 WBS while B rests, then B performs 27 WBS while A rests. A then does 27 DB Snatches...


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