Fitness

Metcon
A. 2 Sets of:

ME SB Floor Press(20+) + ME DB Bench Press(10+) + ME BB Bench Press(5+)

Metcon
B. TAO into TYQ, 3 Sets:

5 Power WBS + Reverse Sled Drag

Metcon
C. TYQ, 2 Sets:

ME KBS(20+, go heavy) + Harnessed Sled Pull

Note: Wearing the harnessed already while doing KBS.

Metcon
D. Finisher:

200m Prowler Sprint

Performance

Metcon
„Cindy“, AMRAP 20:

5 Pull-Ups
10 Push-Ups
15 Air Squats

or

„Mary“, AMRAP 20:

5 HSPU
10 Alternating Pistols
15 Pull-Ups