Fitness

Metcon
A. 5 Sets of :90s of work(7:30min):

5 BB Shrugs + 5 Ab Wheel Roll-Outs


Metcon
B. Test:

Find your 20RM Sandbag Squats

You have done this already a couple of times to kind of know where you at. Add a Dumbbell if needed to find your true weight for 20 reps. Find 20RM within two sets. 20 reps with BW or more would be pretty good.


Metcon
C. 2 Sets of:

20m Yoke Carry

Metcon
D. Test:

20/15 cal. AB

As fast as possible. Last task of the day, give everything you have.