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08.09.2017

Fitness

Metcon
Teams of 2, AMRAP 20:

A 40m SB Carry(turn at 20m)
A 2 Lateral Burpees over the SB
B 40m SB Carry(turn at 20m)
B 2 Lateral Burpees over the SB
A 40m SB Carry(turn at 20m)
A 4 Lateral Burpees over the SB
B 40m SB Carry(turn at 20m)
B 4 Lateral Burpees over the SB
.
.
.
Every round increase the numbers of Burpees by 2. Take a half bodyweight sandbag.

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