Fitness

Metcon
A. 2 Sets of 1:00min work:

(Deficit) Stiff Leg Deadlift


Metcon
B. 2 Sets of:

ME Forearm Carry + HOH Rope Pull

Metcon
C. EMOM 5:

5 Hamstring Curls + 5 Rear Delt Raises

Metcon
D. Finisher:

200m Sled Sprint

Performance

Metcon
For time:

400m Run
50 Thrusters 20/15kg
400m Run
50 Burpees
400m Run
50 Hang Squat Clean 20/15kg
400m Run