Fitness

Metcon
A. TAO

Find your 2RM SB Clean + Push Press

Metcon
B. TYQ, AMRAP 6:

20m SB Lunges + 5 SB Presses + 5 SB Squats + 20m SB Carry

Metcon
C. TYQ/TAO, 2 Sets of:

ME Wide Grip BB Rows to chest + 5 BB narrow grip Rows below belly button

Metcon
D. Finisher:

Reverse Sled Drag + 3 Broad Jumps for max distance