Fitness

Metcon
A. 7 Sets of:

5 Anderson Yoke Squats + 5 Broad Jumps for distance
:20s Rest(walk back to the Yoke)

Metcon
B. 1 Set of:

ME Incline DB Bench Press(20+) + HOH Sled Pull

Metcon
C. 1 Set of:

ME DB Bench Press(20+) + HOH Sled Pull

Metcon
D. 1 Set of:

ME Decline DB Bench Press(20+) + HOH Sled Pull

Metcon
E. Finisher:

200m SB Carry + 400m Run for time