Fitness

Metcon
A. 5 Sets of:

5 Power WBS + Cover 20m distance in as few Broad Jumps as possible
:20sec Rest(walking back to the wall)

Metcon
B. 1 Set of:

ME SB Presses(20+) + ME Push-Ups(20+) + HOH Rope Pull


Metcon
C. 1 Set of:

ME (Deficit) Stiff Leg Deadlift(20+) + ME BW SB Carry


Metcon
D. 3 Sets of(4:30min):

:45s 5 Hamstring Curls
:45s 5/5 Leg Extensions

Metcon
E. Finisher:

20/15cal AB for time