Fitness

Metcon
A. EMOM 8:

Even: 3-5 Stone Loads
Odd: 5/5 OA DB Row

Metcon
B. 1 Set of:

20m Yoke Carry AHAF

Metcon
C. 1 Set of:

40m Farmers Carry AHAF

Metcon
D. 1 Set of:

ME SB Squats(20+, aim for a BW SB) + Harnessed Sled Pull

Metcon
E. Finisher:

100m Prowler Sprint