Fitness

Metcon
A. 8-7-6-5-4-3-2-1

SB Cleans
High Hurdle Jumps

Primary focus is working task oriented. Still keep rest periods as short as possible. Use ascending weight for the descending reps on the SB cleans.

Metcon
B. 2 Sets of:

ME DB Decline Bench Press(20+) + HOH Rope Pull from back


Metcon
C. EMOM 5:

5 BB Shrugs + 5 DB Side Delt Raises

Metcon
D. Finisher:

5x20m SB Carry AHAP

Rest as needed.