Fitness

Metcon
A. 5 Sets of(10:00min work):

:40s 5 Ab Wheel Roll-Out
:40s 5 (Weighted) Pull-Ups/Lat-Pull Downs
:40s 5 (Weighted) Dips

Metcon
B. 2 Sets of:

ME SB Lunges(20m +) + Reverse Sled Drag

Metcon
C. EMOM 5:

5 Rare Delt Raises + 5 DB Rows(both Arms at the same time)