Fitness

Metcon
A. 7 Sets of:

5 SB Cleans + 5 supinated BB Rows
:20s Rest


Metcon
B. 2 Sets of:

ME Dimmel Deadlift(20+) + ME BW SB Carry

Metcon
C. EMOM 6:

Even: 5 OA Biceps Curls L + 5 OA Side Delt Raises L

Odd: 5 OA Biceps Curls R + 5 OA Side Delt Raises R