Fitness

Metcon
Teams of 2, for time:

10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps

-then, no rest-

1-2-3-4-5-6-7-8-9-10

Strict Pull-Ups/Inverted Rows

-then, no rest-

10-9-8-7-6-5-4-3-2-1

DB Snatch 20/10kg

(A does 10 reps then B does then reps, A does 9, B does 9 and so on)