Fitness

Metcon
A. EMOM 10:

Even: 5 Weighted supinated Pull-Ups
Odd: 5 Ab Wheel Roll-Outs

Metcon
B. 2 Sets of:

ME SB Carry with BW(at least 40m or scale to a lighter one) + ME Harnessed Sled Pull

Metcon
C. EMOM 5:

5 Side Delt Raises + 5 BB Shrugs