Fitness

Metcon
A. 1 Set of:

ME SB Forearm Carry + HOH Rope Pull

Metcon
B. 1 Set of:

ME SB Floor Press + HOH Rope Pull

Metcon
C. 1 Set of:

ME SB Squats(20+ reps, goal is a BW+ SB) + Reverse Sled Drag

Metcon
D. 1 Set of:

ME SB Squats(20+ reps, goal is a BW+ SB) + Harnessed Sled Pull

Metcon
E. 1 Set of:

ME Heavy Prowler Sprint