All Levels:

A. EMOM for 12 minutes(6 Sets):

A1. Row 30sec. for calories(moderate pace)

A2. 8 Deadlifts(work up over 6 Sets for your weight in B.)

B. CF Games Event 13 - Pedal to the metal 2(version)

For time:

12 parallette handstand push-ups

40-calorie row

8 Deadlifts (about 90% of 1RM)

Time Cap: 12 minutes