Fitness

Metcon
EMOM 10(5Sets):

A1. 6-8/6-8 OA DB Rows
A2. 5 High Box Jumps

Metcon
B. „Sally Up, Sally Down“

SB (Push)Presses

Metcon
C. „Sally Up, Sally Down“

SB Squats

Metcon
D. „300 FY“

Time Cap: 10:00min

Performance

Metcon
A. 5 Sets of:

A1. 3-5 High Hang Power Cleans
A2. 6-8 Lat Pull-Downs

Metcon
B. „Sally Up, Sally Down“

SB Thrusters

Metcon
C. „Sally Up, Sally Down“

SB TTB