Fitness

Metcon
EMOM 20(5 Sets):

1. 3 Rope Climbs
2. 15 SB Thrusters
3. Noes & Toes HS Hold
4. 200/150m Row

Performance

Metcon
A. 5 Sets of:

5 Front Squats

Metcon
B. 10 Rounds for time of:

200m Run
1 Legless Rope Climb

Time Cap: 15:00min