Fitness

Metcon
A. 3 Sets of:

A1. ME SB Front Squats(10+)
A2. ME Chin-over-Bar Hold(:15s +)

Metcon
B. For time:

12 SB Thrusters
10m Bear Crawl FWD
10m Bear Crawl BWD
9 SB Thrusters
10m Bear Crawl FWD
10m Bear Crawl BWD
6 SB Thrusters
10m Bear Crawl FWD
10m Bear Crawl BWD
3 SB Thrusters

Time Cap: 10:00min

Performance

Metcon
A. Find your 3RM Backsquat(2sec. pause at bottom)


Metcon
B. 3 Sets of:

B1. 10 Bent over BB Rows
B2. 10-15 BB Roll-Outs

Metcon
C. 4 Sets of:

Reverse Sled Drag