Fitness

Metcon
Against a 25:00min running clock:

100m Run
3 Double KB Goblet Squat 2x24/16kg
3 Strict Pull-Ups
100m SB Carry
100m Run
6 Double KB Goblet Squat 2x24/16kg
6 Strict Pull-Ups
100m SB Carry
100m Run
9 Double KB Goblet Squat 2x24/16kg
9 Strict Pull-Ups
100m SB Carry
.
.
.

Performance

Metcon
AMRAP 20:

400m Run
2 Legless Rope Climbs
6 Squat Clean Thrusters 60/40kg
18 Lateral Burpees over the Bar