Fitness

Metcon
A. 3 Sets of:

A1. ME SB Front Squats(10+)
A2. HOH Sled Pull

Metcon
B. AMRAP 15:

200m Run
20 Russian Twists with Med Ball 9/6kg(total)
20 Walking Lunges with Med Ball 9/6kg(total)
200m Row

Performance

Metcon
A. 3 Sets of:

4 Paused Back Squats

Metcon
B. 3 Sets of:

15m Yoke Carry

Metcon
C. AMRAP 12:

12 C2B Pull-Ups
12 Strict HSPU
12 Thrusters 40/30kg