Fitness

Metcon
A. Teams of 3-5, for time as relay:

3 Sets(each) of HOH Sled Pull

Metcon
B. Teams of 3-5, for time as relay:

4 Sets(each, 2xL/2xR) OA Reverse Sled Drag

Metcon
C. Teams of 3-5, for time as relay:

4 Sets(each) of harnessed Sled Pull

Metcon
D. Teams of 3-5, for time as relay:

3 Sets(each) of Prowler Sprint

Performance

Metcon
A. Teams of 3-5, for time as relay:

3 Sets(each) of HOH Sled Pull

Metcon
B. Teams of 3-5, for time as relay:

4 Sets(each, 2xL/2xR) OA Reverse Sled Drag

Metcon
C. Teams of 3-5, for time as relay:

4 Sets(each) of harnessed Sled Pull

Metcon
D. Teams of 3-5, for time as relay:

3 Sets(each) of Prowler Sprint