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14.04.2017

Fitness

Metcon
Teams of 3(A+B+C) against a 33:00min running clock:

A 1 Mile Run
B 1 Mile Row
C 200m Walking Lunges
A 200m Walking Lunges
B 1 Mile Run
C 1 Mile Row
A 1 Mile Row
B 200m Walking Lunges
C 1 Mile Run

-then-

A+B+C ME Burpees

Score is total # of Burpees.

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