Fitness

Metcon
Teams of 3(A+B+C), for time:

Run 1 Mile(A+B+C)

10 Air Squats A
10 Air Squats B
10 Air Squats C
20 Air Squats A
20 Air Squats B
20 Air Squats C
30 Air Squats A
30 Air Squats B
30 Air Squats C
10 Push-Ups A
10 Push-Ups B
10 Push-Ups C
20 Push-Ups A
20 Push-Ups B
20 Push-Ups C
30 Push-Ups A
30 Push-Ups B
30 Push-Ups C

Run 1 Mile(A+B+C)