Fitness

Metcon
A. 3 Sets of:

A1. Harnessed Sled Pull
A2. 10 BB Front Squats

Metcon
B. Teams of 2, complete for time (only one partner working, switch whenever needed):

75 Pull-Ups/Jumping Pull-Ups
75 DB Push Presses 2x20/10kg
75 Box Jumps
75 KBS 24/16kg

Time Cap: 20:00min

Performance

Metcon
„King Kong", 3 Rounds for time of:

1 Deadlift 200kg
2 Ring Muscle-Ups
3 Squat Cleans 115kg
4 HSPU

Time Cap: 12:00min