Fitness

Metcon
A. Find your 1RM SB Clean


Metcon
B. AMRAP 5:

5 SB Frontsquats
5 SB (Push) Presses

Metcon
C. Row 200m AFAP - try to beat 29 seconds.

Then repeat 200m Rows with 2min rests until you cannot keep your time under 10% of that first 200m anymore.

Performance

Metcon
A. Find your 1RM BB TGU

Metcon
B. Find your 1RM Stone Load


Metcon
C. AMRAP 10:

3 Strict Ring Muscle-Ups
6 GTO 60/40kg
9 Lateral Burpees over the bar