Fitness

Metcon
A. 2 Sets of:

A1. I/Y/Ts 10/10/10
A2. 8-12 Lat Pull-Downs
A3. Shoulder Opener 5/5/5/5

Metcon

B. 3 Sets of:

HOH Sled Pull

Metcon
C. 3 Sets of:

Yoke Carry

Metcon
D. 3 Sets of:

OA Reverse Sled Drag

Metcon
E. Finisher:

200m UB SB Carry

Performance

Metcon
A. 3 Sets of:

A1. 10 Bent over BB Rows
A2. 10 BB Roll outs

Metcon
B. 3 Sets of:

15m Yoke Carry

Metcon
C. AMRAP 7 with Farmers handle:

7 OA Deadlifts
20m Suite Case Carry

Metcon
D. Finisher:

200m UB SB Carry