Fitness

Metcon
A. 3 Sets of:

HOH Sled Pull

Metcon
B. 3 Sets of:

Reverse Sled Drag

Metcon
C. 3 Sets of:

Harnessed Sled Pull


Metcon
D. In teams of 2-5, as a relay, 5 sets each:

15m Prowler Sprint

Performance

Metcon
A. Find your 2RM of:

OA BB Press

Metcon
B. Find your 2RM of:

OA BB Snatch

Metcon
C. Find your 2RM of:

OA BB OHS

Metcon
D. 2 Sets of:

OH Yoke carry

Metcon
E. AMRAP 7:

10 SB Squats + 20m SB Carry