Fitness

Skill
Ring Strict MU Practice: Save 2 reps in each drill! False Grip Ring Rows Transition Drill Deficit/Normal Push Ups

Metcon
4 Sets of:
SB Stiff Legged Deadlift X 8 LM Bentover Row X 5ea BBABRollOuts X10

Metcon
AMRAP 12 Minutes:
Double Unders X 20
Ring Rows X 12
1 KB Snatches X 12
SB Carry X 40M
*Use a SB that is heavier than your stiff legged deadlifts!

Performance

Metcon
5 Sets of:
BB Bench Press 4/4/1/1 X 5 SB Front Squats X 5

Skill
Ring Strict MU Practice: Save 2 reps in each drill! False Grip Chin Ups Transition Drill
ECC Dips

Metcon
AMRAP 8 Minutes:
SB Carry and every 20 Metres perform 5 SB Stiff Legged Deadlifts