Fitness

Metcon
Teams of 2:

A. For time:

A+B Run 1 Mile(or AMRAP 10 od DUs/SUs, only one partner working, switch whenever needed)

Time cap: 10:00min

Metcon
B. AMRAP 10:

Row for calories(only one partner working, switch whenever needed)

Metcon
C. AMRAP 10:

AB for calories(only one partner working, switch whenever needed)

Metcon
D. AMRAP 10, ascending ladder of:

A does 1 Burpee
B does 1 Burpee
A does 2 Burpee
B does 2 Burpee
A does 3 Burpee
B does 3 Burpee
.
.