Fitness

Metcon
A. EMOM 8:

6-8 SB Deadlifts
6-8 (False grip)Ring Rows

Metcon
B. EMOM 8:

6-8 SB Squats
6-8 SB (Push)Presses

Metcon
C. 8:00min :30s ON/:30s OFF:

Noes-and-toes HS hold
Active hang

Metcon
D. 8min AMRAP of:

8 Box Jumps
8 WBS 10/6kg
8 TTB

Performance

Metcon
AMRAP 30:

3 Ring MU
6 Thrusters 50/35kg
9 Deadlifts 50/35kg
12 TTB