Fitness

Metcon
A. 2 Sets of:

20m OH Yoke carry

Aim for 100% of your 1RM C&J

Metcon
B. 2 Sets of:

20m/20m OA Reverse Sled drag L+R


Metcon
C. 2 Sets of:

20m Harnessed Sled pull

Metcon
D. 2 Sets of:

20m Prowler push

Metcon
E. AHAP:

200m SB carry

Performance

Metcon
A. 2 Sets of:

20m Prowler push

Metcon
B. 2 Sets of:

20m Harnessed Sled pull

Metcon
C. 2 Sets of:

20m/20m OA Reverse Sled drag L+R

Metcon
D. 2 Sets of:

20m OH Yoke carry

Aim for 100% of your 1RM C&J

Metcon
E. AHAP:

200m SB carry