Fitness

Metcon
A. Three sets of:
Back Squat x 8 reps @ 31X1
Rest 60 seconds
Supine Ring Rows x 8 reps @ 2111
Rest 60 seconds
Dumbbell/Sandbag Bench Press x 8 reps @ 2011
Rest 60 seconds

Metcon
B. Complete as many rounds and reps as possible in 12 minutes of:
12 Kettlebell Swings
12 Alternating Reverse Lunges with KB Goblet Hold
Sprint 20-20m