Fitness

Skill
Teams of 2 Relay Races -lowest total times Win!
-After partner is done you go -Person uses same weight for entire race

Metcon
1.SA L Russian KB Swings X 20
SA L OH KB Forward Lunges X 20M
SA R Russian KB Swings X 20 SA R OH KB Forward Lunges X 20M
Run 15M

Metcon
2. Each partner does an Assault Bike Sprint-30 Calories

Metcon
3.
Rowing 500 Metre Sprint 20 Push Ups
20 Burpees