Fitness

Skill
Fitness and Performance: 3 Minutes of Mindful Breathing

Metcon
4 Rounds of a BB/KB Complex:
BB OH Strict Press X 5
BB Back Seated Jump Squats X5
BB Back Lateral Pause Squats X 3ea

Metcon
EMOM 18 Minutes every 6 min time increase of 10 sec for work
1: Box Jumps or Step Ups :20s AMAP
2: 2 DB Thrusters :20s AMAP *1-6=:20s 6-12=:30s 12-18=40s