Fitness

Metcon
EMOM 15 Min

6/6 KB Clean and Press
5-8 Rope Pull Ups
15-30 sec heavy sandbag hold

Metcon
4 rounds of:
AB for 15/10 cal
15 plank to Push Up

rest 2 min after each round

Performance

Metcon
Work on your deficit DL for 10 Min

EMOM for 12 Min

3-5 skin the cat
3-5 Strict bb press
5 db rows ea

Metcon
2 rounds ME sandbag hold @bw




30 Man Makers for time