Fitness

Strength
5 rounds of:

BB Front Squats 5x
10strict T2B
BB Hip bridges 5x

Strength
2 rounds:

30 m farmer carry AHAP - turn at 15m mark
6-8 SB Presses

Metcon
A and B head to head

2 rounds of:
A ME strict Pull Ups
B ME strict Pull Ups

1 round of:
ME Burpees for 90sec

3 rounds of:
15 sec ME AB for cal