Fitness

Strength
2 RM Stone Lift

Strength
2 rounds of:
20 m fast reverse sled drag
20 m harnessed sled pull

2 rounds of:
10 bb roll outs
10 T,Y,I raises

Metcon
2 rounds of:
20m heavy Sandbag carry
5 heavy Sandbag Squats

2 rounds of:
8 bent over bb rows
8 db presses

Performance

Metcon
2 rounds of:
20m heavy Sandbag carry
5 heavy Sandbag Squats

2 rounds of:
8 bent over bb rows
8 db presses




Strength
1 RM Stone Lift

Strength
2 rounds of:
20 m fast reverse sled drag
20 m harnessed sled pull

2 rounds of:
10 bb roll outs
10 T,Y,I raises