All Levels
MetconTeams of 2, complete 2 Rounds of the following tasks for time:
100 Air SquatsPull-Ups(one does Air Squats while the other is holding squat bottom, switch whenever needed)
75 Pull-Ups(one does Pull-Ups while the other is hanging from bar, switch whenever needed)
50 Strict HSPU(one does HSPU while the other is holding a Noes-and-Toes HS, switch whenever needed)
25 Strict TTBPull-Ups(one does TTB while the other is holds an L-Hang, switch whenever needed)