+43/664/8485928
09.12.2016

All Levels

Metcon
In Teams of 2, for time:

100m Walking Lunges(make them together side by side)

then(no rest) complete with only one partner working, switch whenever needed:

30 Inverted Burpees
60 Push-Ups
90 Pull-Ups
120 Air Squats

then(no rest)

100m Bear Crawl(make them together side by side)

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